Lactation Balls
Put in the fridge for about 30 minutes. Roll each ball in the dried coconut and youll have your final product lactation energy bites.
No Bake Lactation Energy Bites These Energy Balls Are Perfect For Breastfeeding And Nursing Moms Lactation Recipes Energy Bites Recipes Lactation Recipes Easy
It is best to refrigerate them for at least 30 minutes so they can set but they are still delicious to eat immediately.
Lactation balls. I hope you enjoy this recipe. So what makes these energy balls great for lactation. They can be stored in the fridge for up to two weeks and they also do well frozen.
Simply store your lactation balls in an airtight container in the fridge for up to 2 weeks or in the freezer for 3-4 months. Once well mixed stir in the chocolate chips. No Bake Lactation Balls 1 cup old fashioned oats 12 cup natural peanut butter 13 cup honey.
Ive also included a. In a bowl mix the oats flax seed brown sugar peanut butter and vanilla extract. Process the oats nuts linseed meal cinnamon and brewers yeast until it turns into a powder in a food processor.
Now add the dates water and honey and blend again until it forms a cookie dough. Bake for 13-15 minutes until the tops of the protein balls are slightly golden. To make almond butter lactation balls you can use a bowl with a spatula or a bowl with an electric mixer.
Allow your protein balls to cool for 5-10 minutes before eating. Add in the rolled oats and pulse a few more times until just. They are no bake cookie balls that are easy to make just 6 ingredients super flavorful and beneficial.
These lactation balls are packed with foods for replenishing nutrients from the demands of pregnancy labour and childbirth. Youll start by making together the oats flaxseed meal brewers yeast cinnamon and. Roll mixture into bite sized balls and put in a container.
Tips for making this recipe Add the milk 1 tablespoon at a time. You should get roughly 24 rounded tablespoon size balls. These are affiliate links to the products I used I grabbed the rolled oats and.
The great part about these lactation balls is that you can make several batches at a time as they freeze really well. The first step in making these lactation energy bites is to add the dates to a food processor and pulse until a thick paste is formed. Lentils and peanut butter provide protein iron energy complex carbs and healthy fats and fibre making these filling satisfying and nourishing.
While looking through the recipes I saw a few common ingredients brewers yeast rolled oat s and flaxseed. The cold mixture will make forming the energy balls a lot easier. Place on a plate and chill in the fridge for an hour.
One note because the dough is so sticky I found a cookie. You just add all of the ingredients mix them together let the dough rest for a bit and roll them into balls. Using slightly damp hands roll small balls of dough and then roll in the coconut.
Whole grains flaxseed and almonds. Using a spoon scoop out small mounds and form into a ball. Lactation Energy Bites are the go to recipe for breastfeeding moms.
Oatmeal is one of the best grains that has properties to support the hormones responsible for making breast milk. Place each protein ball onto a pan lined with parchment paper or a silicone baking sheet this is the one we have and use. All you need is a bowl.
Using a 12 round tablespoon or small cookie scoop scoop mixture into rounded balls and roll between palms to shape.
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